Is your TV making you gain belly fat?
Is too much TV stopping you from losing weight? Watching television doesn’t automatically lead to weight gain, but some secondary habits that can…
Lose your love handles the quick and easy way
How to get rid of love handles or a beer belly Wish you could lose your love handles? Or burn off your beer…
Dodge the 5 meal-time weight-gain traps!
Avoid the 5 eating weight-gain traps! Avoid these common mealtime fat-gain pitfalls to eat for a leaner and healthier body! Stop drinking calories…
The easy ways to stay in shape and avoid weight gain at Christmas
Avoid weight gain at Christmas! The good news is that to stay in shape over Christmas don’t have to live like a saint…