When’s the best time to start a fat-loss plan?
The perfect time to start your fat-loss plan? Today! Here’s New Body Plan editorial director Joe Warner on why the perfect time to…
Do you have to be fit before you can lose fat?
Do I need to be fit to lose body fat? No, and don’t ever think you have to be fit before you can…
Lose belly fat faster by being mindful at meals
Use mindfulness at meals to lose fat and eat for a better body Here’s why being more mindful at meals will give you…
The best biceps exercises for bigger arms
Build big arms with the best biceps moves for serious size and strength Want to build big, strong and impressive arms? Then you…
A better way to 5-a-day!
Easy ways to eat more fruit and veg Fruit and veg are always grouped together in the “eat-more-of-these” category, yet are very different…
How I lost 10kg of fat with my 8-week fat loss plan
My fat loss plan helped me lose 10kg of body fat in 8 weeks – now it’s your turn! New Body Plan’s Jon…
7 ways to sleep better to look and feel years younger!
How to sleep better every night Sleep deeper or longer – tonight, and every night – with these seven sleep-better tips There are…
Burn body fat fast by avoiding these 5 cardio mistakes!
Lose weight fast with the best high-intensity cardio training for fat loss Is cardio exercise best for fat loss? No. The most efficient…
4 instant ways to boost your strength!
Boost your strength instantly Try these 4 instant-impact tips from New Body Plan editor Joe Warner to boost your strength to lift heavier…
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