Do you have to be fit before you can lose fat?
Do I need to be fit to lose body fat? No, and don’t ever think you have to be fit before you can…
Lose belly fat faster by being mindful at meals
Use mindfulness at meals to lose fat and eat for a better body Here’s why being more mindful at meals will give you…
A better way to 5-a-day!
Easy ways to eat more fruit and veg Fruit and veg are always grouped together in the “eat-more-of-these” category, yet are very different…
How I lost 10kg of fat with my 8-week fat loss plan
My fat loss plan helped me lose 10kg of body fat in 8 weeks – now it’s your turn! New Body Plan’s Jon…
Burn body fat fast by avoiding these 5 cardio mistakes!
Lose weight fast with the best high-intensity cardio training for fat loss Is cardio exercise best for fat loss? No. The most efficient…
4 instant ways to boost your strength!
Boost your strength instantly Try these 4 instant-impact tips from New Body Plan editor Joe Warner to boost your strength to lift heavier…
10 easy ways to feel happier today!
Lose weight, be positive and feel happier with these smart and simple habit changes Want to feel happier? We all do. And the…
4 gym hacks for faster muscle size gains
The best gym hacks to build lean muscle faster Add serious muscle size and strength where you want it most with these gym…
21 instant fat-loss tips to build the body you want
Instant fat-loss tips for a better body Use these 21 instant fat-loss tips to lose weight, build muscle and build the leaner, stronger…
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