6 ways to sleep like a baby
Try these tried-and-tested tips to sleep deeper for longer every night Do you want to strip away fat fast? Do you want to…
How many calories do you really need each day?
Here’s how many calories you need to eat each day to achieve your health goal If you’ve heard it once, you’ve heard it…
Hormones: the key to health and happiness
How good you look and feel is determined by your hormones – here’s how to get them working for you Imagine a telephone…
The smart way to get six-pack abs
If there’s one question I get asked more than any other, whether by email, online or during radio appearances, it’s this: “what’s the…
Use different rep ranges to build muscle faster
Here’s how different rep ranges influence your muscle-building and fat-burning results so you can build the body you want faster! In the cult…
5 food myths you shouldn’t believe!
Improve your nutrition knowledge and get leaner faster! Myth 1: Never microwave veg! Two factors affect the nutritional quality of cooked vegetables: the…
4 easy ways to lose body fat
Lose fat faster with these smart eating strategies Make time for breakfast People who skip breakfast are almost five times as likely to…
5 easy ways to stop overeating to get a leaner, stronger and healthier body
It can be easy to eat too much despite not wanting to and it makes losing fat tough. Here’s why it happens, and…
The best barbell move for big biceps
Get to grips with the EZ-bar biceps curl to build bigger arms 1 Strong wrists EZ-bars have an undulating middle section for a…
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