How often should you go to the gym?
Want to know how often you should exercise to lose fat and build muscle? Our expert guide to training frequency tells you what…
The quick and easy way to get back in to gym training
Gyms are finally reopening their doors so here’s how you can get back into the swing of gym training fast to burn off…
How many sets per workout should you do?
What’s the optimal number of sets per workout for burning fat, building muscle and increasing strength? The number of sets you perform in…
How many exercises should you do each workout?
What’s the optimal number of exercises to include in a workout? Our expert guide tells you everything you need to know The first…
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