How to use the Smith machine to add muscle and get stronger
Build bigger and stronger muscles with the Smith machine The Smith machine is like the “Marmite” of the gym floor: some people absolutely…
The 7 rules to build muscle fast
Build muscle fast to transform your body Follow these seven gym commandments and build muscle fast – while also burning stubborn body fat…
4 gym hacks for faster muscle size gains
The best gym hacks to build lean muscle faster Add serious muscle size and strength where you want it most with these gym…
Use different rep ranges to build muscle faster
The best rep ranges for building muscle size and strength Here’s how different rep ranges influence your muscle-building and fat-burning results so you…
How to use the EZ bar to add more muscle
Use an EZ bar to build bigger and stronger muscles Most people only ever use an EZ bar to train their arms. That’s…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
How to pick the right weight to lose fat and build muscle
Select the right weight to lift for each exercise to build muscle and burn fat faster One of the most important factors in…
The 7 workout variables for the ultimate training session
The 7 workout variables for a fat-burning and muscle-build session Build the bigger, stronger and leaner body you want by understanding how the…
How to do a rest pause set for bigger muscles
Use a rest pause set to build bigger and stronger muscles To build bigger, stronger and more defined muscles you need to push…
The complete guide on how to do a drop set
How to do a drop set to build bigger muscles The drop set is one of the most popular set-extending strategies, and one…