You can achieve more than you think. Here’s the proof
Your goal of achieving the leaner, stronger and fitter body you want is closer than you think, says New Body Plan creator Jon…
Move Masterclass: The Incline Dumbbell Bench Press
Add size and definition to your upper chest by mastering the incline dumbbell bench press If you want to build a bigger and…
How do you talk to yourself?
Telling yourself you can’t do something before you’ve even tried sets you up for failure, but once you back yourself you’ll get the…
Move Masterclass: The Dumbbell Biceps Curl
It’s the one exercise everyone thinks they know how to do – even people who’ve never set foot in a gym. But the…
21 ten-second tips to lose fat, add muscle and get strong in 2021
Here’s how to kick-start your New Year health and fitness mission to guarantee you’ll get the better-body results you want! Part 1: Set…
Are you a “One Day” or a “Day 1” person?
I’ve just spoken to one of the 12 guys who has signed up for our first-ever New Body Plan eight-week transformation challenge because…
The health and fitness benefits of starting a fat-loss plan!
Here’s how a plan can put you in charge of your life Hi, Jon Lipsey here, with a bit of an unconventional message.…
Why low-calorie and detox diets make you gain weight, not lose it!
Quick-fix diets promise rapid fat-loss success, but are actually the fastest route to looking and feeling terrible. Here’s why, and how you can…
Carbs, protein and fats explained
Here’s a guide to the major and minor components in the food you eat – and why they’re so important Every single thing…
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