How do you talk to yourself?
Telling yourself you can’t do something before you’ve even tried sets you up for failure, but once you back yourself you’ll get the…
“I lost 2st in 10 weeks with New Body Plan!”
Harry Gray, 40 from Kirkcaldy in Scotland, used New Body Plan to lose 13kg – and shrink his belt by four notches –…
10 supplements that burn fat, build muscle and boost your libido
Use the right sports nutrition products at the right time to lose weight, lower your body-fat levels, add lean muscle mass, improve sports…
21 ten-second tips to lose fat, add muscle and get strong in 2021
Here’s how to kick-start your New Year health and fitness mission to guarantee you’ll get the better-body results you want! Part 1: Set…
“I lost 5.5kg of fat and got in the shape of my life during lockdown!
Nick Morrison, 40 from Braintree in Essex, lost 5.5kg of fat in eight weeks while also adding lean muscle to get into the…
“I feel like I’ve taken back control and ownership of my own body”
David, 39, from London, used New Body Plan to swap his dad-bod for pecs and a six-pack I was fast approaching 40 and…
“Follow the plan and you’ll get the results you want”
Seb, 32, from Essex, used New Body Plan to ditch his belly and build and action hero physique in just 12 weeks I’d…
“I lost 7kg in 6 weeks to build the body I’ve always wanted!”
Nick Harris, 35 from Norfolk, turned the disappointment of a cancelled wedding and the excitement of impending fatherhood to inspire him to lose…
“I lost 6kg in six weeks and I’ve never felt better!”
Ben Lloyd, 33 from County Durham, lost 6kg in just six weeks to finally get the lean and ripped body he wanted. But…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies