You can achieve more than you think. Here’s the proof
Your goal of achieving the leaner, stronger and fitter body you want is closer than you think, says New Body Plan creator Jon…
How do you talk to yourself?
Telling yourself you can’t do something before you’ve even tried sets you up for failure, but once you back yourself you’ll get the…
Are you a “One Day” or a “Day 1” person?
I’ve just spoken to one of the 12 guys who has signed up for our first-ever New Body Plan eight-week transformation challenge because…
The health and fitness benefits of starting a fat-loss plan!
Here’s how a plan can put you in charge of your life Hi, Jon Lipsey here, with a bit of an unconventional message.…
Why low-calorie and detox diets make you gain weight, not lose it!
Quick-fix diets promise rapid fat-loss success, but are actually the fastest route to looking and feeling terrible. Here’s why, and how you can…
Carbs, protein and fats explained
Here’s a guide to the major and minor components in the food you eat – and why they’re so important Every single thing…
“Follow the plan and you’ll get the results you want”
Seb, 32, from Essex, used New Body Plan to ditch his belly and build and action hero physique in just 12 weeks I’d…
“I lost 7kg in 6 weeks to build the body I’ve always wanted!”
Nick Harris, 35 from Norfolk, turned the disappointment of a cancelled wedding and the excitement of impending fatherhood to inspire him to lose…
From dad bod to cover model in eight weeks
New Body Plan author and former Men’s Fitness Editor-in-Chief Jon Lipsey lost 10kg of fat in just eight weeks and transformed his body…
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