How to use sauna for better health and fitness
Sweat your way to better health with sauna Used to getting a sweat on in the gym? Adding some heat exposure therapy through…
Can you buy melatonin in the UK?
Why is melatonin banned in the UK? Struggle with sleep? In many countries you can walk into any drugs store and pick up…
What is inflammation and how can you reduce it?
Manage inflammation to look, feel and perform at your best Rampant inflammation is hugely damaging to your health, but master the delicate balancing…
Beginners guide to meditation for men
How to use meditation to perform at your best Harness the power of your mind with our guide to mediation for men so…
What is breathwork and should I do it?
How to use breathwork to beat stress Most of us never give our breathing a second thought so use my simple guide to…
Do high cortisol levels make losing weight harder?
Will high levels of the stress hormone cortisol make you fat? Navigating the intricate world of cortisol uncovers its pivotal role in your…
How social media affects your dopamine levels
Is social media damaging your dopamine levels? A master controller of moods, motivator of movements, and the drive behind desires, dopamine sits at…
Ice bath cold water immersion guide
The science and strategy behind ice bath therapy Taking the plunge in an ice bath may make you look cool on Instagram, but…
Expert guide to Non Sleep Deep Rest
What is Non Sleep Deep Rest and should you try it? Harness the unparalled power of Non Sleep Deep Rest to take your…
Heart rate variability training explained
Your complete guide to Heart Rate Variability training Discover the key role your Heart Rate Variability (HRV) plays in your physical and mental…