How many calories in gin and tonic?
How many calories in gin and tonic? Fancy a G&T but also want to strip away stubborn belly fat? The number of calories…
How to get rid of a beer belly
Shift your beer belly fast to get the lean, fit and healthy body you want Desperate to blast off you beer belly? New…
How many calories are you really burning?
The 4 ways your body burns calories each day To burn body fat quickly and safely you need to be in a small…
5 best fat loss breakfast ideas to lose weight faster
5 best fat loss breakfast ideas to lose weight faster Breakfast is the most important meal of the day, so use one of…
5 common food myths busted!
Ignore these common food myths to lose fat faster Many nutritional falsehoods are accepted as facts, but some common food myths are more…
The 6 fat loss mistakes everyone makes!
Lose fat fast by avoiding the most common fat loss mistakes Build the leaner and stronger physique you want as quickly as you’d…
The best berries to eat for big health benefits
The best berries to eat for big health benefits Eat more of these four health-boosting berries to look, feel and perform as good…
5 best meal prep tips to lose fat faster!
The best meal prep tips to lose weight faster! Save time, money and effort while also getting the fat-loss results you want faster…
Why mindful eating for pleasure is so important
Lose weight faster with mindful eating Forge a healthier relationship with food, and lose body fat, with mindful eating Food plays a central…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies