Dodge the 5 meal-time weight-gain traps!
Avoid the 5 eating weight-gain traps! Avoid these common mealtime fat-gain pitfalls to eat for a leaner and healthier body! Stop drinking calories…
Think yourself leaner and fitter!
Get a positive mentality for faster fitness and greater health and happiness Use your positive mentality to burn body fat Got a to-do…
The dumbbell circuit that builds an athletic body
The home dumbbell circuit for a lean, strong and athletic body Use my new home dumbbell circuit workout to torch stubborn belly fat…
6 ways to sleep better every night!
Sleep better tonight and every night Try these tried-and-tested sleep better tips to feel better than ever tomorrow! Do you want to strip…
Will eating too much fat make me gain weight?
Does eating fat make you fat? Don’t believe the lie that dietary fat makes you gain weight – in fact, you need to…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies