How quickly can you lose body fat?
How many times have you wished you could wake up free of all your excess body fat? Me too. While impressive weight-loss results…
Lose fat faster when exercising at home
Lose weight and get back in shape at home by training smarter With many of us now being encouraged to work from home…
The best bodyweight abs exercises you can do at home!
Build rock-hard abs anytime and anywhere with the 7 best bodyweight exercises for sculpting a six-pack! 1 Crunch Targets: Upper abs How…
Join Club New Body Plan – for free!
For a limited time you can join Club New Body Plan for free and gain instant and exclusive access to home and gym…
7 ways to sort your sleep to look and feel years younger!
Sleep deeper for longer tonight, and every night, with these seven shut-eye tips There are 168 hours in each week. Once you take…
“New Body Plan is – genuinely – the best thing that has ever happened to me!”
Rafael O Rivas Espinal, from the USA, used New Body Plan to lose 10kg of fat in just 8 weeks! “I used to…
The best dumbbell workout for beginners
Lose belly fat and build lean muscle with this six-move dumbbell session you can do at home or in the gym! If you’re…
3 fat-loss secrets that’ll change your life!
Of all the emails and messages I get on social media the regular topic of conversation that frustrates me the most is when…
The best dumbbell exercises for a broader chest
Get pec power and a bigger, broader and stronger chest – at home or at the gym – with these 5 muscle-building dumbbell…
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