“New Body Plan is – genuinely – the best thing that has ever happened to me!”
Rafael O Rivas Espinal, from the USA, used New Body Plan to lose 10kg of fat in just 8 weeks! “I used to…
Dodge the 5 meal-time weight-gain traps!
Avoid these common mealtime fat-gain pitfalls to eat for a leaner and healthier body! Stop drinking calories A fresh salad piled high with…
Fast-track your fat loss the smart and simple way
Make faster progress towards a leaner body, and a healthier and happier life, by “piggy-backing” new habits onto existing ones, says New Body…
6 ways to win your week!
Achieve all your goals by powering up your energy levels Make time for breakfast Do you rush out the door every morning clutching…
The Christmas Survival Guide
Here’s how to get through the crazy Christmas party season without having to add any new notches to your belt Don’t worry; we’re…
The easy ways to stay in shape over Christmas
The good news is that to stay in shape over Christmas don’t have to live like a saint throughout December – far from…
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