The best dumbbell workout to burn fat and build defined muscles
Lose belly fat and add lean muscle mass with best dumbbell workout for an athletic body Try this home or gym upper-body dumbbell…
The best fat-loss dumbbell workout for beginners
Burn fat and build lean muscle with the best six-move home or gym dumbbell fat-loss session If you’re looking for the best fat-loss…
How often should you go to the gym?
Want to know how often you should exercise to lose fat and build muscle? Our expert guide to training frequency tells you what…
How many sets per workout should you do?
What’s the optimal number of sets per workout for burning fat, building muscle and increasing strength? The number of sets you perform in…
How many exercises should you do each workout?
What’s the optimal number of exercises to include in a workout? Our expert guide tells you everything you need to know The first…
The top 7 gym fails – and how to avoid them to build your best body!
Here’s a list of the most common “gym fails” we witnesses all too often – and how you can avoid them to burn…
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