How to use a medicine ball to sculpt a lean and defined body
Build explosive speed and power with a medicine ball It’s one of the most ignored objects on the gym floor but in the…
The best back and bicep workout to add muscle size and strength
The best back and bicep workout for big, strong and defined muscles Do my back and bicep workout to get a broad and…
The best fat-loss dumbbell workout for beginners
Burn fat and build lean muscle with the best fat-loss dumbbell workout If you’re looking for the best fat-loss dumbbell workout that both…
Upper lower split gym training guide and workouts
Use an upper lower split training plan to burn fat and build muscle The upper lower split is one of the classic ways…
The real reason why almost all training plans fail
The real reason why online training plans fail The problem with (almost) all online workout programmes is they’re created by PTs, influencers or…
Build your best-ever body with NBP3
Build the body you want with NBP3! Use my brand new eight-week gym training plan to strip stubborn body fat from your upper…
NBP3 body transformation programme
Welcome to NBP3! Your journey towards the leaner, stronger and fitter body you’ve always wanted starts now! Here’s how my best-ever workout plan…
How many sets per workout should you do?
How many sets per workout will deliver the results you want? How many sets per workout are needed to get the results you…
The best chest and back workout for a strong and defined upper body
The best chest and back workout for a lean, strong and defined upper body Want an upper body to be proud of? Of…
