Sculpt a six-pack with the 15 minute abs workout
The 15 minute abs workout that sculpts a six-pack Use this quick and effective 15 minutes abs workout to burn belly fat and…
The best bodyweight abs exercises you can do at home!
The best bodyweight abs exercises Build rock-hard abs anytime and anywhere with the 7 best bodyweight exercises for sculpting a six-pack! 1 Crunch…
The best way to get six-pack abs – your questions answered!
How to get six-pack abs Here are the definitive answers to the question you ask us most: how to get lean, hard and…
How to get six-pack abs
The best way to get six-pack abs Is a daily routine of crunches and other core exercises the fastest way to get six-pack…
How to do oblique crunches to get lean and defined six pack abs
Do oblique crunches to sculpt rock-hard six pack abs Oblique crunches are one of the very best bodyweight exercises to work your side…
Use the reverse crunch to fast track your six-pack
How to do the reverse crunch to get a lean and defined six-pack Add the reverse crunch to your abs exercise list and…
The 10 best lower abs exercises for six pack abs
The 10 best lower abs exercises for a six-pack Include these best lower abs exercises when you next train your midsection to sculpt…
The best 10-minute lower abs workout for a defined six-pack
The best home and gym lower abs workout Do this 10-minute lower abs workout at home or in the gym to start to…
Do the hanging knee raise for strong and defined lower abs
How to do the hanging knee raise for greater lower abs definition The hanging knee raise should be a big part of your…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies