Get a lean and athletic six-pack with the ab wheel rollout
Sculpt a rock-hard six-pack with the ab wheel rollout The ab wheel rollout is a comprehensive upper-body exercise that focuses on strengthening the…
How to use a Swiss ball to sculpt six-pack abs!
Sculpt a lean, defined and athletic physique with the Swiss ball From strengthening your core to sculpting your muscles, and from improving your…
How to use a medicine ball to sculpt a lean and defined body
Build explosive speed and power with a medicine ball It’s one of the most ignored objects on the gym floor but in the…
How to do the farmers walk to burn fat fast
Torch calories and improve functional fitness with the farmers walk Far more than simply walking whilst holding a weight in each hand, the…
How to use the ski erg to burn body fat fast!
Torch fat fast with the ski erg machine Want a fast, fun and effective way to burn stubborn body fat to transform your…
How to do prowler pushes to burn fat, build muscle and get stronger
Torch fat and build power with the prowler push Prowler pushes might seem intimidating at first, but they could be the missing link…
How to do box jumps to burn fat, build muscle and boost speed and power
Build explosive speed and power with box jumps Box jumps are a rarity on the gym floor for having two huge and complementary…
How to use the Smith machine to add muscle and get stronger
Build bigger and stronger muscles with the Smith machine The Smith machine is like the “Marmite” of the gym floor: some people absolutely…
How to do the Smith machine lunge for stronger legs
Build strong and athletic legs with the Smith machine lunge The Smith machine lunge hits your quads, hamstrings, and glutes in one controlled…
