How to get rid of lower back fat
Follow our tried-and-tested advice to start shifting excess body fat on and around your lower back and end up the proud owner of…
Club New Body Plan: Your Exclusive Training Programs
Do you want to build your best-ever body quickly and easily to look, feel and perform better than ever? We’ve created Club New…
How many exercises should you do each workout?
What’s the optimal number of exercises to include in a workout? Our expert guide tells you everything you need to know The first…
4 gym hacks for fast muscle gains!
Pack on lean size quickly with these training tricks The Wish: I want a wider chest
 The Fix: Vary the angles! The bench…
Move Masterclass: The Dumbbell Pullover
Master the dumbbell pullover – one of the few exercises to work your chest and back simultaneously – to transform your torso and…
5 ways to build a broader back
Get to grips with the seated row to add back size and strength Look around the gym the next time you train and…
Build a broader back and chest with cable straight-arm pulldowns
Add size and strength to your chest and back at the same time by getting to grips with the cable straight-arm pulldowns to…
Use the cable chest press to sculpt a stronger, broader and more defined body!
Build wide, strong and powerful pecs as quickly as you want by mastering the classic cable chest press Why should I do cable…
Build a broader and stronger back with the best cable machine moves
To build a strong, defined and athletic body you need to dedicate as much training time to your back as you do to…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies