How to use the EZ bar to add more muscle
Use an EZ bar to build bigger and stronger muscles Most people only ever use an EZ bar to train their arms. That’s…
How to do the landmine row to build a defined back and bigger biceps
Use the landmine row to build big arms and a defined back Add the landmine row to your back and biceps training toolkit…
Close grip bench press tips for a bigger and stronger chest
How to do the close grip bench press for a bigger chest and arms The close grip bench press is one of the…
How to do the Zercher squat for strong legs, bigger biceps and six pack abs
Use the Zercher squat to build strong legs, biceps and six pack abs Harness the leg-building and biceps-boosting power of the Zercher squat…
How to do the Cuban press to get stronger shoulders
Use the Cuban press to build broader shoulders If you want to maximise the size and strength of your shoulders, as well as…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
How to pick the right weight to lose fat and build muscle
Select the right weight to lift for each exercise to build muscle and burn fat faster One of the most important factors in…
Build bigger, stronger and more defined muscles
Add muscle size, strength and definition with our guide to weight training Build the bigger, stronger and more defined physique you’ve always wanted…
How to do the best bicep exercises for big and strong arms
The best bicep exercises for big arms Do you want to be the proud owner big, strong and impressive arms? If adding serious…
How to do the biceps preacher curl to get bigger arms
Use the preacher curl to build bigger biceps Want to be the proud owner of bigger, stronger and more defined arms? Have impressive…