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Exercise outdoors key to health and happiness

10 easy ways to feel happier today!

Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments, says New Body Plan editor Joe Warner Almost all our…

by Joe Warner February 25, 2021

The simple ways for a fitter, healthier and happier life

Make sure you’re looking for happiness in the right places by avoiding these feel-good fallacies to get back to looking and feeling at…

by Joe Warner January 3, 2021

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