How to do the seated cable row to build a broader and stronger back
Build a big and strong back with the seated cable row Use these five form guide tips to master the cable seated row…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
The best dumbbell back exercises
The best dumbbell back exercises for a leaner and stronger body Try these best dumbbell back exercises to shift your stubborn love handles…
How to get broader shoulders
Build bigger, stronger and wider shoulders Add upper-body width by building broader, stronger and wider shoulders to transform your body with these tips…
Move Masterclass: The Dumbbell Lateral Raise
How to do the dumbbell lat raise The dumbbell lat raise might well be the one exercise most often performed not only incorrectly…
Move Masterclass: The Dumbbell Pullover
Master the dumbbell pullover – one of the few exercises to work your chest and back simultaneously – to transform your torso and…
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