The best chest and back workout for a strong and defined upper body
The best chest and back workout for a lean, strong and defined upper body Want an upper body to be proud of? Of…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
Build a broader and stronger back with the best cable back exercises
The best cable back exercises for a lean, strong and defined back To build a strong, defined and athletic body you need to…
How to do the seated cable row to build a broader and stronger back
Build a big and strong back with the seated cable row If you want to build a strong, lean and defined back then…
How to do the chest supported row to build a bigger back
Do the chest supported row to increase back strength and size Add the chest supported row to your training toolkit to get a…
Do the dumbbell pullover to build a bigger chest
How to do the dumbbell pullover Master the dumbbell pullover – one of the few exercises to work your chest and back simultaneously…
How to get broader shoulders
Build bigger, stronger and wider shoulders Add upper-body width by building broader, stronger and wider shoulders to transform your body with these tips…
How to do the overhead shoulder press to build big shoulders
Use the barbell shoulder press to build big, strong and wide shoulders The shoulder press is one of the most important big lifts…
Move Masterclass: The Dumbbell Lateral Raise
How to do the dumbbell lat raise The dumbbell lateral raise might well be the one exercise most often performed not only incorrectly…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies