How to use a Swiss ball to sculpt six-pack abs!
Sculpt a lean, defined and athletic physique with the Swiss ball From strengthening your core to sculpting your muscles, and from improving your…
How to use a medicine ball to sculpt a lean and defined body
Build explosive speed and power with a medicine ball It’s one of the most ignored objects on the gym floor but in the…
How to use the ski erg to burn body fat fast!
Torch fat fast with the ski erg machine Want a fast, fun and effective way to burn stubborn body fat to transform your…