How to do the barbell lunge to build big and strong legs
Build strong and powerful legs with the barbell lunge The barbell lunge isn’t just an exercise; it’s all-in-one lower-body size, strength and power…
How to do the Smith machine lunge for stronger legs
Build strong and athletic legs with the Smith machine lunge The Smith machine lunge hits your quads, hamstrings, and glutes in one controlled…
Do the reverse lunge to build stronger legs
Get strong and impressive legs with the reverse lunge Wish you had legs that would make even an elite athlete proud? Then you…
How to do the landmine squat to get bigger and stronger legs
Build big, strong and powerful legs with the landmine squat Do you want to the proud owner of strong, defined and athletic legs?…
How to use the leg press machine for bigger and stronger legs
Build big and strong legs with the leg press machine Many weight-lifting purists look down on the leg press machine as the inferior…
How to deadlift for a stronger and leaner body
Torch fat and build muscle with the deadlift The deadlift is one of the best total-body moves for building muscle, burning fat and…
Do the Smith machine squat for stronger legs
Build muscular thighs with the Smith machine squat Few exercises divide expert opinion as much as the Smith machine squat. Some coaches love…
The best leg extension alternative exercises for big legs
The 5 best leg extension alternative lifts for bigger quads Nothing screams a strong, athletic and impressive physique as loudly as having big,…
How to do the Zercher squat for strong legs, bigger biceps and six pack abs
Use the Zercher squat to build strong legs, biceps and six pack abs Harness the leg-building and biceps-boosting power of the Zercher squat…
