How do you talk to yourself?
Telling yourself you can’t do something before you’ve even tried sets you up for failure, but once you back yourself you’ll get the…
Change your life with this one simple mindset shift
You’re closer to taking back control of your health and fitness than you think, and all it takes is one simple mindset adjustment…
Get leaner, healthier and happier by backing yourself
Hi, Joe here. I wanted to write something to tackle an issue I’m hearing about more and more often, and it’s one with…
