The best home gym power racks – tried and tested
The best home gym power racks Upgrade your home workout space to rival the best commercial gym with the addition of your very…
The best bench press alternative exercises for a big and broad chest
The 4 best bench press alternative lifts for a bigger and stronger chest Only ever do the bog-standard bench press? Add these four…
How to do the overhead shoulder press to build big shoulders
Use the barbell shoulder press to build big, strong and wide shoulders The shoulder press is one of the most important big lifts…
The best chest exercises for men
The best chest exercises for a big chest Build a bigger, stronger and more defined torso by including the best chest exercises in…
Move Masterclass: The Dumbbell Bench Press
Improve your dumbbell bench press to build a bigger, broader and stronger chest A set of dumbbells will allow you to transform your…
How to use the shoulder press machine to build broader shoulders
Use the shoulder press machine to build bigger shoulders Do you want to build the bigger, stronger and wider shoulders that would make…
Build big arms workout
Build bigger biceps and triceps with this eight-move big arms workout Try my new eight-move big arms workout that I’ve successfully used to…
4 instant ways to boost your strength!
Boost your strength instantly Try these 4 instant-impact tips from New Body Plan editor Joe Warner to boost your strength to lift heavier…