How do you talk to yourself?
Telling yourself you can’t do something before you’ve even tried sets you up for failure, but once you back yourself you’ll get the…
Are you waiting for the perfect time to start?
Here’s New Body Plan co-founder Joe Warner on why the perfect time to start working towards a stronger, leaner and fitter body is…
The charts that prove consistency is all takes to build the body want!
Achieving the leaner, stronger and fitter body you want is closer than you think – all you need to do is start being…
Is a fear of failure stopping you from burning fat and building muscle?
Here’s how you can overcome the number one reason why most people fail to lose weight Hi, Joe here, with a quick post…
Is smart tech making you stupid?
Stop putting too much faith in smart technology and digital tracking tools at the expense of listening to the feedback from your own…
My lockdown successes and failures
Here’s New Body Plan creator Jon Lipsey on his training and eating successes and failures during the coronavirus pandemic lockdown. Avoid his mistakes…
Track your sessions for faster fat loss!
Here’s how to keep your own training diary to burn body fat and build lean muscle mass faster, says New Body Plan editorial…
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