How to do the rope pressdown to build big arms
Use the rope pressdown to get big, strong and defined arms The tricep rope pressdown is one of the most popular gym moves…
How to get rid of a beer belly
Shift your beer belly fast to get the lean, fit and healthy body you want Desperate to blast off you beer belly? New…
NBP3 body transformation programme
Welcome to NBP3! Your journey towards the leaner, stronger and fitter body you’ve always wanted starts now! Here’s how my best-ever workout plan…
How to lose a stone in a month
How to lose a stone in a month the smart way Follow my tried-and-tested fat-loss advice that saw me ditch my 40-year-old dad-bod…
The best training shorts and trousers for men
The best training shorts and trousers for men Take your training to the next level with the perfect workout shorts that provide comfort,…
The best new training t-shirts for men
The best new training t-shirts for men Upgrade your workout wardrobe and make a statement of intent next time you step in the…
The best new workout shoes for men
Take you training to the next level with the best new workout shoes for men Get more out of every step and every…
How to use the Smith machine bench press to build a defined chest
Build a big and broad chest with the Smith machine bench press Do you want to maximise the size and strength of your…
How to do the cable bicep curl to get big arms
Build bigger arms with the cable bicep curl The cable bicep curl is of the most popular gym moves for bigger arms but…
The best leg extension alternative exercises for big legs
The 5 best leg extension alternative lifts for bigger quads Nothing screams a strong, athletic and impressive physique as loudly as having big,…