Why your fat loss efforts have failed, and how to fix them
Here’s why you’re not burning fat fast enough and how to kick-start your journey towards a leaner body! The fail: You’re in denial…
3 tips for limitless workout motivation
Use this simple tactic adopted by the US Marines to tap into a bottomless well of body transformation motivation Have you ever started…
5 easy ways to maximise fat loss
Belly fat stubbornly refusing to shift? Then try these five proven workout tactics that helped New Body Plan creator Jon Lipsey build his…
10 simple ways to make every rep more effective
Make these small adjustments to get big benefits and accelerate your progress Squeeze the target muscle This is so simple to do, yet…
NBP success story: “I lost 18lbs of fat and feel 15 years younger!”
“I lost 18lbs of fat and feel 15 years younger!” Darren Smith, 35, wasn’t happy with how he looked and felt so he decided to…
Access the New Body Plan podcast
Avoid the big nutrition pitfalls during lockdown: S02, E02 In the second episode of this special mini-series of New Body Plan podcasts, programme…
How I lost 10kg of fat in 8 weeks (and how you can too!)
Here’s how New Body Plan co-creator Jon Lipsey lost 10kg of fat in 8 weeks – and how you can too We created…
From dad bod to cover model in eight weeks
New Body Plan author and Men’s Fitness Editor-in-Chief Jon Lipsey lost 10kg of fat in just eight weeks and transformed his body into…
“You’ve just got to believe that you can change your life”
Gary, 43, proved that self-belief, total commitment and the right plan will give you the results you want I’m one of these guys…
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