6 ways to guarantee a great home workout
New Body Plan creator Jon Lipsey shares the tips that have kept him fit and active during lockdown Schedule your sessions You wouldn’t…
Access the New Body Plan podcast
The smart way to train during lockdown: S02, E03 In the third episode of this special mini-series of New Body Plan podcasts, programme…
“You’ve just got to believe that you can change your life”
Gary, 43, proved that self-belief, total commitment and the right plan will give you the results you want I’m one of these guys…
5 easy ways to maximise fat loss
Belly fat stubbornly refusing to shift? Then try these five proven workout tactics that helped New Body Plan creator Jon Lipsey build his…
Why your fat loss efforts have failed, and how to fix them
Here’s why you’re not burning fat fast enough and how to kick-start your journey towards a leaner body! The fail: You’re in denial…
3 tips for limitless workout motivation
Use this simple tactic adopted by the US Marines to tap into a bottomless well of body transformation motivation Have you ever started…
“New Body Plan is – genuinely – the best thing that has ever happened to me!”
“New Body Plan is – genuinely – the best thing that has ever happened to me!” Rafael O Rivas Espinal, USA Rafael used…
10 simple ways to make every rep more effective
Make these small adjustments to get big benefits and accelerate your progress Squeeze the target muscle This is so simple to do, yet…
NBP success story: “I lost 18lbs of fat and feel 15 years younger!”
“I lost 18lbs of fat and feel 15 years younger!” Darren Smith, 35, wasn’t happy with how he looked and felt so he decided to…
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