“I never thought I’d lose over 12 kilos in only 6 weeks”
Shane, 39, from Ireland, was blown away by how much body fat he lost in just six weeks I had been training on…
“I feel like I’ve taken back control and ownership of my own body”
David, 39, from London, used New Body Plan to swap his dad-bod for pecs and a six-pack I was fast approaching 40 and…
5 training tips to get rid of a beer belly
Is your beer belly stubbornly refusing to shift? Then try these five proven workout tactics that helped New Body Plan creator Jon Lipsey…
5 easy tips for instant energy to beat fatigue
Try these simple tricks to feel more energised and less tired without reaching for coffee or sugary energy drinks, says New Body Plan…
Who’s driving your car?
I wanted to start this post by asking you a quick question, and it’s this: Who are you? Now, this isn’t meant to…
“Follow the plan and you’ll get the results you want”
Seb, 32, from Essex, used New Body Plan to ditch his belly and build and action hero physique in just 12 weeks I’d…
From dad bod to cover model in eight weeks
New Body Plan author and former Men’s Fitness Editor-in-Chief Jon Lipsey lost 10kg of fat in just eight weeks and transformed his body…
“New Body Plan is – genuinely – the best thing that has ever happened to me!”
Rafael O Rivas Espinal, from the USA, used New Body Plan to lose 10kg of fat in just 8 weeks! “I used to…
NBP success story: “I lost 18lbs of fat and feel 15 years younger!”
“I lost 18lbs of fat and feel 15 years younger!” Darren Smith, 35, wasn’t happy with how he looked and felt so he decided to…
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