10 simple ways to make every rep more effective
Make these small adjustments to get big benefits and accelerate your progress Squeeze the target muscle This is so simple to do, yet…
5 easy ways to maximise fat loss
Belly fat stubbornly refusing to shift? Then try these five workout tactics Ditch cardio Now, we’re not saying that running is evil. We’re…
Why your fat loss efforts have failed, and how to fix them
The fail: You’re in denial As in, you’re denying yourself the foods you love. If you suddenly tell yourself that you can’t eat…
Five ways to get instant energy
Try these simple tricks to feel energised without reaching for coffee or sugary energy drinks 1. Step away from the high-sugar snacks Next…
How I lost 10kg of fat in 8 weeks (and how you can too!)
Here’s how New Body Plan co-creator Jon Lipsey lost 10kg of fat in 8 weeks – and how you can too We created…
“You’ve just got to believe that you can change your life”
Gary, 43, proved that self-belief, total commitment and the right plan will give you the results you want I’m one of these guys…
3 tips for limitless workout motivation
Use this simple tactic adopted by the US Marines to tap into a bottomless well of body transformation motivation Have you ever started…
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