Who’s driving your car?
I wanted to start this post by asking you a quick question, and it’s this: Who are you? Now, this isn’t meant to…
How I lost 10kg of fat in 8 weeks (and 7 ways how you can too!)
Here’s how New Body Plan co-creator Jon Lipsey lost 10kg of fat in 8 weeks – and how you can too We created…
5 of the best ways to burn body fat fast
Belly fat stubbornly refusing to shift? Then try these five proven workout tactics that helped New Body Plan creator Jon Lipsey build his…
Listen to the free New Body Plan fat-loss podcast!
Use Club New Body Plan to smash your fat loss targets: S03, E01 Bonus In this special bonus episode, New Body Plan founders…
5 easy tips for instant energy to beat fatigue
Try these simple tricks to feel more energised and less tired without reaching for coffee or sugary energy drinks, says New Body Plan…
6 ways to smash every single home workout
New Body Plan creator Jon Lipsey shares the tips that have kept him fit and active during lockdown Schedule your sessions You wouldn’t…
“You’ve just got to believe that you can change your life”
Gary, 43, proved that self-belief, total commitment and the right plan will give you the results you want I’m one of these guys…
3 tips for limitless workout motivation
Use this simple tactic adopted by the US Marines to tap into a bottomless well of body transformation motivation Have you ever started…
“New Body Plan is – genuinely – the best thing that has ever happened to me!”
“New Body Plan is – genuinely – the best thing that has ever happened to me!” Rafael O Rivas Espinal, USA Rafael used…
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