The best cardio exercises to lose belly fat
Use HIIT cardio to burn belly fat for a leaner, stronger and fitter body If you’ve already done your own New Body Plan…
Build more lean muscle mass with every rep
Build more muscle every time you train Use these 5 tips to get more out of every lift to build more muscle and…
3 best new moves for bigger biceps!
Build bigger arms with the best biceps moves Add serious size and strength to your arms with the best biceps moves you’re currently…
How to get rid of a beer belly
Shift your beer belly fast to get the lean, fit and healthy body you want Desperate to blast off you beer belly? New…
Lose belly fat faster by being mindful at meals
Use mindfulness at meals to lose fat and eat for a better body Here’s why being more mindful at meals will give you…
A better way to 5-a-day!
Easy ways to eat more fruit and veg Fruit and veg are always grouped together in the “eat-more-of-these” category, yet are very different…
Burn body fat fast by avoiding these 5 cardio mistakes!
Lose weight fast with the best high-intensity cardio training for fat loss Is cardio exercise best for fat loss? No. The most efficient…
4 instant ways to boost your strength!
Boost your strength instantly Try these 4 instant-impact tips from New Body Plan editor Joe Warner to boost your strength to lift heavier…
10 easy ways to feel happier today!
Lose weight, be positive and feel happier with these smart and simple habit changes Want to feel happier? We all do. And the…
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