I was expecting to lose a couple of kilos but I have to say the results far exceeded my expectations. I went from 21.1% body fat to 16.3%, and I’ve toned up considerably. I am really happy with the end result.
I lost 8% body fat and I feel fantastic about myself. All I can say, Jon, is thank you. I feel amazing and I’m proof that anyone can do it! It surpassed all my expectations and was so easy to follow that it just made sense to give it a go.
I have lost about 7.5cm around my waist and gained about the same around my chest and back. My expectations were hugely exceeded. I’ve lost a lot of body fat and my muscle size has increased a lot.