How to do the barbell lunge to build big and strong legs
Build strong and powerful legs with the barbell lunge The barbell lunge isn’t just an exercise; it’s all-in-one lower-body size, strength and power…
How to do the Smith machine lunge for stronger legs
Build strong and athletic legs with the Smith machine lunge The Smith machine lunge hits your quads, hamstrings, and glutes in one controlled…
How to use the chest press machine to build a bigger and stronger chest
Build a big, strong and defined chest with the chest press machine The chest press machine can be found in any half-decent gym.…
Master the Meadows Row to get a big, strong and broad back
Build a big, strong and broad back with the Meadows row Want to build a bigger, stronger and more defined back? There’s few…
The bodyweight HIIT workout that burns fat fast
Torch fat with our 15-minute bodyweight HIIT workout Get back to looking and feeling better than ever with this fun and fast “any…
The 10 best exercises for bigger arms
The 10 best exercises for big and strong arms Build bigger biceps and thicker triceps to get the big, strong and defined arms…
The best back and bicep workout to add muscle size and strength
The best back and bicep workout for big, strong and defined muscles Do my back and bicep workout to get a broad and…
How to do the barbell bicep curl to build bigger biceps
Build big, strong, and defined arms with barbell bicep curl Unlock the full potential of your biceps with our complete guide to the…
How to do the cable crunch to sculpt a lean, hard and defined six-pack
Sculpt lean and defined six-pack abs with the cable crunch Fed up of doing hundreds of sit-ups with little to show for it?…
The best cardio exercises to lose belly fat
Use HIIT cardio to burn belly fat for a leaner, stronger and fitter body If you’ve already done your own New Body Plan…