Track your sessions for faster fat loss!
Here’s how to keep your own training diary to burn body fat and build lean muscle mass faster, says New Body Plan editorial…
Why your fat-loss efforts have failed – and how to fix it to get lean fast!
Tried to lose weight and get back into shape but not got the results you were hoping for? Don’t worry – you’re not…
How I lost 10kg of fat in 8 weeks (and 7 ways how you can too!)
Here’s how New Body Plan co-creator Jon Lipsey lost 10kg of fat in 8 weeks – and how you can too We created…
3 quick cardio exercises that torch belly fat for a leaner and stronger physique!
Try these 3 New Body Plan-inspired “Fat-Loss Finisher” HIIT cardio drills to torch calories, burn body fat and improve cardiovascular fitness to help…
5 of the best ways to burn body fat fast
Belly fat stubbornly refusing to shift? Then try these five proven workout tactics that helped New Body Plan creator Jon Lipsey build his…
3 natural ways to boost testosterone to burn fat and add muscle
Make building muscle and burning fat easy – and send your sex drive soaring – with these T-boosting tips To build a bigger,…
How to fight fat in your 40s!
It’s never to late to build a stronger, fitter and leaner body, but to do so quickly you can’t afford to ignore New…
Burn body fat fast by avoiding these 5 classic cardio mistakes!
Cardio can have a big role in your fat-loss efforts, but only if you do it right. Here’s everything you need to know!…
Listen to the free New Body Plan fat-loss podcast!
The smart way to train during lockdown: S02, E03 In the third episode of this special mini-series of New Body Plan podcasts, programme…
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