From dad bod to cover model in eight weeks
New Body Plan author and former Men’s Fitness Editor-in-Chief Jon Lipsey lost 10kg of fat in just eight weeks and transformed his body…
Are you waiting for the perfect time to start?
Here’s New Body Plan co-founder Joe Warner on why the perfect time to start working towards a stronger, leaner and fitter body is…
Burn fat with this 15-minute beginners home workout!
Get back to looking and feeling better than ever with this fun and fast “anytime or anywhere” 15-minute bodyweight workout designed by New…
Avoid my workout mistakes to burn fat faster!
There’s nothing worse than making a big effort to get back into shape but then failing to build a better body because you’re…
How to train for your body shape
If you want to build a leaner, stronger and more athletic body you first need to know your natural body type – once…
Lose fat faster when exercising at home
Lose weight and get back in shape at home by training smarter With many of us now being encouraged to work from home…
The best bodyweight abs exercises you can do at home!
Build rock-hard abs anytime and anywhere with the 7 best bodyweight exercises for sculpting a six-pack! 1 Crunch Targets: Upper abs How…
Join Club New Body Plan – for free!
For a limited time you can join Club New Body Plan for free and gain instant and exclusive access to home and gym…
The best dumbbell workout for beginners
Lose belly fat and build lean muscle with this six-move dumbbell session you can do at home or in the gym! If you’re…
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