How to perform the perfect biceps curl
If you want the best exercise for building bigger biceps then look no further than the classic curl There’s a scene in the…
The best ways to lose weight for men over 40!
It’s never to late to build a stronger, fitter and leaner body, but to do so quickly you can’t afford to ignore New…
“I lost 6kg in six weeks and I’ve never felt better!”
Ben Lloyd, 33 from County Durham, lost 6kg in just six weeks to finally get the lean and ripped body he wanted. But…
“I never thought I’d lose over 12 kilos in only 6 weeks”
Shane, 39, from Ireland, was blown away by how much body fat he lost in just six weeks I had been training on…
Train for your body shape: The Ectomorph
Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble adding lean muscle mass. If that sounds like you…
“I feel like I’ve taken back control and ownership of my own body”
David, 39, from London, used New Body Plan to swap his dad-bod for pecs and a six-pack I was fast approaching 40 and…
The 7 habits of people who lose fat fast
When you want to lose body fat fat to sculpt a bigger, leaner and more defined physique, the more of these seven successful…
5 overrated fat-loss tactics
If you want to burn fat fast to look and feel back at your best then focus on what really matters, rather than…
4 steps to smash your fat-loss transformation!
Start the smart way and make building your best-ever body easy It’s so easy to do: when wanting to lose weight we often…
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