Perfect your press-ups!
Master the press-up and to build a bigger, stronger and wider chest The humble-press-up is often overlooked in most training programmes, because a)…
Breakdown the lockdown barriers to exercise
Here are the most common lockdown barriers to exercise, and how you can quickly and easily overcome them, says New Body Plan creator…
Access the New Body Plan podcast
The smart way to train during lockdown: S02, E03 In the third episode of this special mini-series of New Body Plan podcasts, programme…
What I wish I knew before I started my transformation
Want to change your body for better? Here’s what New Body Plan creator Jon Lipsey wishes he’d known before starting his own body-transformation…
Now’s the time to seize the day!
Here’s New Body Plan editorial director Joe Warner on why the perfect time to start working towards a fitter, healthier and happier life…
The 8 big fat-loss questions – answered!
We answer the most common exercise and eating questions to help you get into shape I’ve tried and failed to lose weight in…
Give your fear of failure the finger!
Here’s how you can overcome the number one reason why most people fail to lose weight Hi, Joe here, with a quick post…
My lock-down successes and failures
Here’s New Body Plan creator Jon Lipsey on his training and eating successes and failures during the coronavirus pandemic lockdown. Avoid his mistakes…
Build more muscle with every rep
Use these 5 tips to get more out of every lift and accelerate your gym gains Use a full range Why? Moving your…
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