Burn fat and lose your belly with the best cardio for weight loss
Do the best cardio for weight loss to burn fat faster! Slow and steady helped the tortoise beat the hare. But if you’re…
How to lose weight fast!
How to lose weight fast: your fat loss questions answered! Here are the answers to your most common fat loss questions about how…
Track your sessions with a training diary for faster fat loss!
Use a training diary to lose fat faster Here’s how to keep your own training diary to burn body fat and build lean…
How to lose your beer belly
5 training tips to lose your beer belly Is your beer belly stubbornly refusing to shift? Then try these five proven workout tactics…
The best ways to lose your dad bod for men over 40!
Get fit at 40: burn fat and add muscle to lose your dad bod and build a leaner, younger and fitter body! It’s…
3 easy ways to get rid of man boobs
Shift chest fat fast to lose your man boobs for good! Man boobs, moobs, male melons, mannery glands, bloke baps… there are plenty…
The Ectomorph workout plan that builds muscle
The best ectomorph workout plan to build bigger muscles Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble…
From dad bod to cover model in eight weeks
From dad bod to cover model in eight weeks New Body Plan author and former Men’s Fitness Editor-in-Chief Jon Lipsey lost 10kg of…
The fast way to lose lockdown weight gain!
Lose lockdown weight gain by overcoming the common barriers to exercise Get back into shape and shift your lockdown weight gain with these…
Training tips that burn fat and build muscle!
How to train to burn fat and build muscle! Build muscle size and strength and strip away body fat to achieve a lean,…