“The physical changes have been fantastic but the real benefit has been a mental one”
I lost 8% body fat and I feel fantastic about myself. All I can say, Jon, is thank you. I feel amazing and I’m proof that anyone can do it! It surpassed all my expectations and was so easy to follow that it just made sense to give it a go.
Jon’s story: From lardy to lean in eight weeks
New Body Plan author and Men’s Fitness Editor-in-Chief Jon Lipsey lost 10kg of fat in just eight weeks and transformed his body into…