Use gym machines to lose more fat and build more muscle
Add lean muscle and burn body fat faster with gym machines Are you new to lifting weights? Or maybe finding your feet in…
How to build a big chest at the gym
The best gym moves to build a big chest When most people want to build a big chest, they immediately make a beeline…
5 gym training tips for more muscle
The gym training tips that add muscle and burn fat Get leaner, stronger and fitter faster – and build muscle and burn fat…
4 instant ways to boost your strength!
Boost your strength instantly Try these 4 instant-impact tips from New Body Plan editor Joe Warner to boost your strength to lift heavier…
10 easy ways to feel happier today!
Lose weight, be positive and feel happier with these smart and simple habit changes Want to feel happier? We all do. And the…
“I lost 2st in 10 weeks with New Body Plan!”
“I lost 2st in 10 weeks with New Body Plan!” Harry Gray, 40 from Kirkcaldy in Scotland, used New Body Plan to lose…
Club New Body Plan: Your Exclusive Training Programs
Club New Body Plan: Your Exclusive Training Programs Do you want to build your best-ever body quickly and easily to look, feel and…
How long does it take to lose weight?
Here’s everything you need to know about how quickly you can lose fat safely and sustainably One of the most understandable questions you…
“I lost 6kg in six weeks and I’ve never felt better!”
Ben Lloyd, 33 from County Durham, lost 6kg in just six weeks to finally get the lean and ripped body he wanted. But…
5 overrated fat-loss tactics
If you want to burn fat fast to look and feel back at your best then focus on what really matters, rather than…