How to use a medicine ball to sculpt a lean and defined body
Build explosive speed and power with a medicine ball It’s one of the most ignored objects on the gym floor but in the…
How to do the farmers walk to burn fat fast
Torch calories and improve functional fitness with the farmers walk Far more than simply walking whilst holding a weight in each hand, the…
Use the cable chest press to build a bigger and stronger chest
Build a big and strong chest with the cable chest press Start to sculpt the wider, stronger and more defined chest you want…
How to use the Smith machine to add muscle and get stronger
Build bigger and stronger muscles with the Smith machine The Smith machine is like the “Marmite” of the gym floor: some people absolutely…
How to do the landmine shoulder press to sculpt strong shoulders
Build big and broad shoulders with the landmine shoulder press Nothing screams a strong, athletic and impressive physique more than big and defined…
How to do the barbell lunge to build big and strong legs
Build strong and powerful legs with the barbell lunge The barbell lunge isn’t just an exercise; it’s all-in-one lower-body size, strength and power…
How to do the Smith machine lunge for stronger legs
Build strong and athletic legs with the Smith machine lunge The Smith machine lunge hits your quads, hamstrings, and glutes in one controlled…
How to use the chest press machine to build a bigger and stronger chest
Build a big, strong and defined chest with the chest press machine The chest press machine can be found in any half-decent gym.…
Master the Meadows Row to get a big, strong and broad back
Build a big, strong and broad back with the Meadows row Want to build a bigger, stronger and more defined back? There’s few…
How to keep a fitness journal for a healthier and happier life
Get fitter, healthier and happier with a journal With a journal it’s possible to achieve any personal or professional goal. Here’s how to…