3 reasons to eat more eggs!
Here’s why a breakfast that includes eggs is the smart way to start your day There’s a very good reason why eggs feature…
How to get rid of a beer belly
Get rid of your beer belly faster than you ever thought possible by following these tried-and-tested fat-torching tips that will help you build…
Get lean with the 90% Nutrition rule
Follow our 90% Nutrition guide to burn fat fast and build muscle quickly When it comes to whether or not you succeed in…
7 ways to sort your sleep to look and feel years younger!
Sleep deeper for longer tonight, and every night, with these seven shut-eye tips There are 168 hours in each week. Once you take…
Sleep deeper for longer – every night!
Sort your sleep for good for a leaner, healthier and happier life, says New Body Plan editorial director Joe Warner I recently posted…
6 ways to sleep like a baby
Try these tried-and-tested tips to sleep deeper for longer every night Do you want to strip away fat fast? Do you want to…
3 calorie-saving booze swaps
Got a social event where the drinks will flow? Use these smart booze swaps to keep that beer belly at bay Too much…
5 common food myths busted!
Many nutritional falsehoods are accepted as facts, but some are more damaging than others in preventing you from getting fitter and healthier. We…
3 easy habits that get rid of a beer belly!
Follow the healthy habits all lean people have in common to lose belly fat fast and take back control of your health and…
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