7 ways to sort your sleep to look and feel years younger!
Sleep deeper for longer tonight, and every night, with these seven shut-eye tips There are 168 hours in each week. Once you take…
Sleep deeper for longer – every night!
Sort your sleep for good for a leaner, healthier and happier life, says New Body Plan editorial director Joe Warner I recently posted…
6 ways to sleep like a baby
Try these tried-and-tested tips to sleep deeper for longer every night Do you want to strip away fat fast? Do you want to…
Get lean with the 90% Nutrition rule
Follow our 90% Nutrition guide to burn fat fast and build muscle quickly When it comes to whether or not you succeed in…
3 calorie-saving booze swaps
Got a social event where the drinks will flow? Use these smart booze swaps to keep that beer belly at bay Too much…
5 common food myths busted!
Many nutritional falsehoods are accepted as facts, but some are more damaging than others in preventing you from getting fitter and healthier. We…
How to get rid of a beer belly
Get rid of your beer belly faster than you ever thought possible by following these tried-and-tested fat-torching tips that will help you build…
3 easy habits that get rid of a beer belly!
Follow the healthy habits all lean people have in common to lose belly fat fast and take back control of your health and…
How bad is a post-workout pint?
A beer after exercise isn’t the end of the world, but too much too often and all your hard work comes undone, says…
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