How bad is beer after exercise?
How bad is beer after exercise when you want to lose weight? A beer after exercise isn’t the end of the world, but…
5 common food myths busted!
Ignore these common food myths to lose fat faster Many nutritional falsehoods are accepted as facts, but some common food myths are more…
The healthiest way to eat eggs for a strong and lean body
The healthiest way to eat eggs to build muscle and burn fat Do you want to build muscle and burn fat without sacrificing…
How many calories in gin and tonic?
How many calories in gin and tonic? Fancy a G&T but also want to strip away stubborn belly fat? How many calories in…
7 ways to sleep better to look and feel years younger!
How to get better sleep every night Here’s how to get better sleep tonight, and every night – with these seven sleep-better tips…
3 easy fat-loss habits to lose weight and get in shape
3 easy fat-loss habits to shift a beer belly Follow my quick and simple fat-loss habits to lose belly fat fast and take…
6 ways to sleep better every night!
Sleep better tonight and every night Try these tried-and-tested sleep better tips to feel better than ever tomorrow! Do you want to strip…
3 best low-calorie alcoholic drink swaps to lose fat
The best low-calorie drink swaps Get rid of your beer belly or avoid getting one with the best low-calorie drink swaps Some of…
The best fat-loss diet for a strong and lean body
Lose weight quickly and easily with the best fat-loss diet for a leaner body What’s the best fat-loss diet? That’s a question we…
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