Are you a “One Day” or a “Day 1” person?
I’ve just spoken to one of the 12 guys who has signed up for our first-ever New Body Plan eight-week transformation challenge because…
Two guys walk into a gym… which one is most like you?
Picture the scene. Two guys walk into a gym. Don’t worry, this isn’t a joke. One of the guys – we’ll call him…
6 ways to think like a winner
Stack the odds of body transformation success in your favour with smart psychology Believe in yourself Psychology theory suggests that if you don’t…