How to get rid of a beer belly
Shift your beer belly fast to get the lean, fit and healthy body you want Desperate to blast off you beer belly? New…
3 best low-calorie alcoholic drink swaps to lose fat
The best low-calorie drink swaps Get rid of your beer belly or avoid getting one with the best low-calorie drink swaps Some of…
How to get rid of lower back fat
Lose back fat for a lean, fit and athletic body “Love handles” makes them sound like such a nice thing to have. But…
7 ways to sleep better to look and feel years younger!
How to sleep better every night Sleep deeper or longer – tonight, and every night – with these seven sleep-better tips There are…
5 drinks for greater health and fitness
Add these 5 drinks to your day to look and feel fantastic Drink coffee for a better brain The energising effects of a…
How bad is a post-workout pint?
How bad is beer when you want to lose weight? A beer after exercise isn’t the end of the world, but too much…
6 ways to sleep like a baby
Try these tried-and-tested tips to sleep deeper for longer every night Do you want to strip away fat fast? Do you want to…
5 food myths you shouldn’t believe!
Improve your nutrition knowledge and get leaner faster! Myth 1: Never microwave veg! Two factors affect the nutritional quality of cooked vegetables: the…
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