7 ways to sort your sleep to look and feel years younger!
Sleep deeper for longer tonight, and every night, with these seven shut-eye tips There are 168 hours in each week. Once you take…
6 ways to sleep like a baby
Try these tried-and-tested tips to sleep deeper for longer every night Do you want to strip away fat fast? Do you want to…
5 food myths you shouldn’t believe!
Improve your nutrition knowledge and get leaner faster! Myth 1: Never microwave veg! Two factors affect the nutritional quality of cooked vegetables: the…
3 calorie-saving booze swaps
Got a social event where the drinks will flow? Use these smart booze swaps to keep that beer belly at bay Too much…
How to get rid of lower back fat
Follow our tried-and-tested advice to start shifting excess body fat on and around your lower back and end up the proud owner of…
How to get rid of a beer belly
Get rid of your beer belly faster than you ever thought possible by following these tried-and-tested fat-torching tips that will help you build…
How bad is a post-workout pint?
A beer after exercise isn’t the end of the world, but too much too often and all your hard work comes undone, says…
3 low-calorie alcoholic drink swaps to avoid weight gain
Avoid gaining body fat – and that dreaded beer belly – by making these smart drink swaps the next time you raise a…
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