The 7 rules for building lean muscle mass fast
Follow these seven gym commandments and add lean muscle mass quickly and effectively – whilst also burning body fat – to transform your…
Move Masterclass: The Dumbbell Biceps Curl
It’s the one exercise everyone thinks they know how to do – even people who’ve never set foot in a gym. But the…
The best dumbbell workout for beginners
Lose belly fat and build lean muscle with this six-move dumbbell session you can do at home or in the gym! If you’re…
The best barbell move for big biceps
Get to grips with the EZ-bar biceps curl to build bigger arms 1 Strong wrists EZ-bars have an undulating middle section for a…
3 new exercise upgrades for bigger biceps!
Build bigger arms with smarter exercise selection Hi, Joe Warner here, one of the creators of New Body Plan. I was in the…
Can you turn fat into muscle?
Fat and muscle are two totally different types of tissue, so you can’t simply turn one kind into the other. But by training…
The best biceps exercises for bigger arms
Want to build bigger, stronger and more defined arms? Then include these rare but hugely rewarding biceps exercises to pack on size and…
How to get big arms – free workout!
Do this eight-move super session, created by New Body Plan’s Joe Warner, and pack on serious arm size, strength and definition Hi, NewBodyPlan.co.uk…
How to get bigger arms
Add serious size to your biceps and triceps with this fast and effective big-arms workout! Do you want bigger arms? I thought so,…
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