The best dumbbell workout for beginners
Lose belly fat and build lean muscle with this six-move dumbbell session you can do at home or in the gym! If you’re…
How to get big arms – free workout!
Do this eight-move super session, created by New Body Plan’s Joe Warner, and pack on serious arm size, strength and definition Hi, NewBodyPlan.co.uk…
How to perform the perfect biceps curl
If you want the best exercise for building bigger biceps then look no further than the classic curl There’s a scene in the…
Club New Body Plan: Your Exclusive Training Programs
Do you want to build your best-ever body quickly and easily to look, feel and perform better than ever? We’ve created Club New…
Club NBP: Join now to build your best-ever body!
Do you want to build your best-ever body quickly and easily to look, feel and perform better than ever? We’ve created Club New…
FitList: Ready to build your summer body?
If like me you live in the UK you’ll be more than happy that the sun has finally made an appearance after one…
The best biceps exercises for bigger arms
Want to build bigger, stronger and more defined arms? Then include these rare but hugely rewarding biceps exercises to pack on size and…
Can you turn fat into muscle?
Fat and muscle are two totally different types of tissue, so you can’t simply turn one kind into the other. But by training…
The 7 rules for building lean muscle mass fast
Follow these seven gym commandments and add lean muscle mass quickly and effectively – whilst also burning body fat – to transform your…
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