Cardio

Man using battle ropes in gym to burn body fat

The best cardio exercises to lose belly fat

Try these 3 New Body Plan-inspired “Fat-Loss Finisher” HIIT cardio drills to torch calories, burn body fat and improve cardiovascular fitness to help…

by Joe Warner November 3, 2020

Burn body fat fast by avoiding these 5 classic cardio mistakes!

Cardio can have a big role in your fat-loss efforts, but only if you do it right. Here’s everything you need to know!…

by Joe Warner October 12, 2020

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