How long does it take to lose weight?
Here’s everything you need to know about how quickly you can lose fat safely and sustainably One of the most understandable questions you…
Your top 8 fat-loss questions – answered!
Here are the answers to your most common fat loss questions so you can lose weight faster and build the leaner, healthier and…
Our best-ever burger – that also gets you lean!
At New Body Plan, we believe eating for greater health and fitness should never involve cutting out your favourite foods. With that in…
Get lean with the 90% Nutrition rule
Follow our 90% Nutrition guide to burn fat fast and build muscle quickly When it comes to whether or not you succeed in…
How quickly can you lose body fat?
How many times have you wished you could wake up free of all your excess body fat? Me too. While impressive weight-loss results…
7 ways to eat for fat loss and get a leaner and stronger body
Follow these 7 simple food rules and start eating to lose belly fat, and build lean muscle mass, to achieve a leaner, fitter,…
Why low-calorie and detox diets make you gain weight, not lose it!
Quick-fix diets promise rapid fat-loss success, but are actually the fastest route to looking and feeling terrible. Here’s why, and how you can…
5 reasons quick-fix diets make you fatter!
Want to lose fat fast? Here’s why “quick-fix” diets are the worst thing you can do! We all know the feeling: waking up…
How many calories do you really need each day?
Here’s how many calories you need to eat each day to achieve your health goal If you’ve heard it once, you’ve heard it…
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