How many calories are you really burning?
Here’s why accurately estimating your energy expenditure is as difficult as guessing your intake Estimating your daily calorie needs is relatively easy to…
Why low-calorie diets make you fat – fast!
Quick-fix diets promise rapid fat-loss success, but are actually the fastest route to looking and feeling terrible. Here’s why, and how you can…
Get lean with the 90% Nutrition rule
Follow our 90% Nutrition guide to burn fat fast and build muscle quickly When it comes to whether or not you succeed in…
Why eating for pleasure is so important
Eat for enjoyment, rather than for energy, and you’ll forge a healthier relationship with food Food plays a central role in our lives,…
Are your genes making you fat?
Your DNA determines everything from your height to the colour of your eyes, but can you also be genetically predisposed to being fat?…
5 reasons quick-fix diets make you fatter!
Want to lose fat fast? Here’s why “quick-fix” diets are the worst thing you can do! We all know the feeling: waking up…
Weighing up your diet options
Pick the right fat-loss eating approach for you and make achieving a leaner body much easier, says New Body Plan guest expert Phil…
How many calories do you really need each day?
Here’s how many calories you need to eat each day to achieve your health goal If you’ve heard it once, you’ve heard it…
How to personalise the Perfect Portion meal planner
Achieve your body composition goal faster with some smart tweaks to our better-eating guide The Perfect Portion approach to meals is a fantastic…
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