Boost serotonin quickly and naturally to look and feel great
Boost serotonin to look, feel and perform at your best Serotonin is often called the “happiness hormone” but the role of this neurotransmitter…
Boost your T levels to look, feel and perform at your best
How to increase your T levels naturally and quickly Understand the many and complex ways testosterone controls your health and wellbeing and you’ll…
What is inflammation and how can you reduce it?
Manage inflammation to look, feel and perform at your best Rampant inflammation is hugely damaging to your health, but master the delicate balancing…
Will the carnivore diet make you fitter, stronger and healthier?
Can you get leaner, stronger and fitter with the carnivore diet? Is eating nothing but meat and other food products derived from animals…
How to use a keto diet to lose weight
Should you follow a keto diet for faster fat loss? Fans of the keto diet say it’s the single-best nutritional approach to lose…
Why mindful eating for pleasure is so important
Lose weight faster with mindful eating Forge a healthier relationship with food, and lose body fat, with mindful eating Food plays a central…
7 ways to eat for fat loss and get a leaner and stronger body
7 ways to eat for fat loss and more muscle Follow these 7 simple food rules to eat for fat loss, and add…
Why you don’t need to count calories to lose weight
Never count calories again and still lose body fat Still counting calories in your attempt to burn body fat? Here’s why that approach…
3 snack swaps that burn body fat
Make these healthy snack swaps and lose fat faster Do you want to lose weight without having to give up your favourite snacks?…
When’s the best time to start a fat-loss plan?
The perfect time to start your fat-loss plan? Today! Here’s New Body Plan editorial director Joe Warner on why the perfect time to…