“I feel like I’ve taken back control and ownership of my own body”
David, 39, from London, used New Body Plan to swap his dad-bod for pecs and a six-pack I was fast approaching 40 and…
“Follow the plan and you’ll get the results you want”
Seb, 32, from Essex, used New Body Plan to ditch his belly and build and action hero physique in just 12 weeks I’d…
“I lost 7kg in 6 weeks to build the body I’ve always wanted!”
Nick Harris, 35 from Norfolk, turned the disappointment of a cancelled wedding and the excitement of impending fatherhood to inspire him to lose…
“I lost 6kg in six weeks and I’ve never felt better!”
Ben Lloyd, 33 from County Durham, lost 6kg in just six weeks to finally get the lean and ripped body he wanted. But…
Build a lean, strong body by avoiding these fat-loss mistakes
Losing weight isn’t complicated but it’s all-too-easy to make some silly mistakes that will hamper your efforts, says New Body Plan editorial director…
Are you waiting for the perfect time to start?
Here’s New Body Plan co-founder Joe Warner on why the perfect time to start working towards a stronger, leaner and fitter body is…
How to naturally increase your testosterone levels
Look, feel and perform back at your best by following these tried-and-tested testosterone-boosting tips Do you want to lose body fat? Do you…
Avoid my workout mistakes to burn fat faster!
There’s nothing worse than making a big effort to get back into shape but then failing to build a better body because you’re…
Want to lose fat? You don’t need to be perfect all the time!
Do you want to lose weight and achieve a leaner, stronger and fitter body? Then I’ve got some good news for you: instead…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies