“I never thought I’d lose over 12 kilos in only 6 weeks”
Shane, 39, from Ireland, was blown away by how much body fat he lost in just six weeks I had been training on…
“I feel like I’ve taken back control and ownership of my own body”
David, 39, from London, used New Body Plan to swap his dad-bod for pecs and a six-pack I was fast approaching 40 and…
The 7 habits of people who lose fat fast
When you want to lose body fat fat to sculpt a bigger, leaner and more defined physique, the more of these seven successful…
5 overrated fat-loss tactics
If you want to burn fat fast to look and feel back at your best then focus on what really matters, rather than…
How to get rid of lower back fat
Follow our tried-and-tested advice to start shifting excess body fat on and around your lower back and end up the proud owner of…
Power up your potential with coffee!
Time your caffeine intake right and boost your performance potential If there was a drug that promised to make you think quicker, run…
Your top 8 fat-loss questions – answered!
Here are the answers to your most common fat loss questions so you can lose weight faster and build the leaner, healthier and…
3 easy ways to get rid of man boobs
Follow these tried-and-tested tactics to strip fat from your chest fast to get rid of your man boobs – once and for all!…
5 training tips to get rid of a beer belly
Is your beer belly stubbornly refusing to shift? Then try these five proven workout tactics that helped New Body Plan creator Jon Lipsey…
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