How to get rid of a beer belly
Get rid of your beer belly faster than you ever thought possible by following these tried-and-tested fat-torching tips that will help you build…
3 easy habits that get rid of a beer belly!
Follow the healthy habits all lean people have in common to lose belly fat fast and take back control of your health and…
Is a fear of failure stopping you from burning fat and building muscle?
Here’s how you can overcome the number one reason why most people fail to lose weight Hi, Joe here, with a quick post…
Can’t stick to a plan? Here’s your simple solution!
If you’ve tried and failed – time and again – to make positive changes to how good you look and feel try this…
Are you ready to take back control of your health and fitness?
How many times have you told yourself that you’ll get back into shape “one day”? Talk is all well and good, but only…
How bad is a post-workout pint?
A beer after exercise isn’t the end of the world, but too much too often and all your hard work comes undone, says…
My lockdown successes and failures
Here’s New Body Plan creator Jon Lipsey on his training and eating successes and failures during the coronavirus pandemic lockdown. Avoid his mistakes…
5 training tips that build lean muscle and torch fat fast
Get leaner, stronger and fitter faster – while adding lean muscle mass – without any extra effort by training smarter on the gym…
Why your fat-loss efforts have failed – and how to fix it to get lean fast!
Tried to lose weight and get back into shape but not got the results you were hoping for? Don’t worry – you’re not…
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