How to lose weight fast!
How to lose weight fast: your fat loss questions answered! Here are the answers to your most common fat loss questions about how…
7 ways to sleep better to look and feel years younger!
How to get better sleep every night Here’s how to get better sleep tonight, and every night – with these seven sleep-better tips…
The best ways to lose your dad bod for men over 40!
Get fit at 40: burn fat and add muscle to lose your dad bod and build a leaner, younger and fitter body! It’s…
How to make a home-made healthy curry recipe
The healthy curry recipe that tastes great and burns fat Craving a tongue-tingling curry, but don’t want to spend a small fortune on…
3 easy ways to get rid of man boobs
Shift chest fat fast to lose your man boobs for good! Man boobs, moobs, male melons, mannery glands, bloke baps… there are plenty…
5 simple healthy food habits to lose fat faster
The healthy food habits to get lean fast Adopt the healthy food habits New Body Plan creator Jon Lipsey used to shift 10kg…
3 easy fat-loss habits to lose weight and get in shape
3 easy fat-loss habits to shift a beer belly Follow my quick and simple fat-loss habits to lose belly fat fast and take…
Can you turn fat into muscle?
Can you turn fat into muscle? One of the most common questions we get asked here at New Body Plan is “can you…
The macronutrients carbs, protein and fats explained
The macronutrients that make up the food you eat Here’s a guide to the macronutrients and micronutrients in the food you eat –…
Dodge the 5 meal-time weight-gain traps!
Avoid the 5 eating weight-gain traps! Avoid these common mealtime fat-gain pitfalls to eat for a leaner and healthier body! Stop drinking calories…