Use gym machines to lose more fat and build more muscle
Add lean muscle and burn body fat faster with gym machines Are you new to lifting weights? Or maybe finding your feet in…
How to do the standing cable flye to get a bigger chest
Get a bigger chest with the standing cable flye Master the standing cable flye to add serious size and strength to your chest…
The 7 workout variables for the ultimate training session
The 7 workout variables for a fat-burning and muscle-build session Build the bigger, stronger and leaner body you want by understanding how the…
How to get broader shoulders
Build bigger, stronger and wider shoulders Add upper-body width by building broader, stronger and wider shoulders to transform your body with these tips…
The best cable machine chest moves
The best cable machine chest exercises for a wider, broader and bigger chest The best cable machine chest moves Cable machine chest press…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies