How to get broader shoulders
Add upper-body width by building broader, stronger and wider shoulders to transform your body! If you want an athletic-looking v-shaped torso then you…
Use gym machines to lose more fat and build more muscle
Make more of your gym’s weight machines for faster gains If you’re new to working out, or just finding your feet in the…
The 7 workout variables you need to know
Here’s how the 7 elements of a workout combine so you can build your best-ever body Your workouts are determined by a number…