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5 reasons quick-fix diets make you fatter!

Want to lose fat fast? Here’s why “quick-fix” diets are the worst thing you can do! We all know the feeling: waking up…

by Joe Warner November 10, 2020

Why eating for pleasure is so important

Eat for enjoyment, rather than for energy, and you’ll forge a healthier relationship with food Food plays a central role in our lives,…

by Joe Warner October 13, 2020

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