Squat yourself into shape
Build muscle and torch fat by perfecting your squats The barbell back squat is rightly known as the king of the lower-body lifts…
3 natural ways to boost testosterone to burn fat and add muscle
Make building muscle and burning fat easy – and send your sex drive soaring – with these T-boosting tips To build a bigger,…
Build more lean muscle mass with every rep
Use these 5 tips to get more out of every lift and accelerate your gym gains Use a full range Why? Moving your…
The 6-step process that builds lean muscle mass
Understand the six-step process behind hypertrophy and make greater gains If you want to build a better body then adding muscle mass, in…
5 ways to build a broader back
Get to grips with the seated row to add back size and strength Look around the gym the next time you train and…
Get the maximum rep rewards!
Here’s how different rep ranges influence your muscle-building results so you can add lean size faster In the cult classic Anchorman, when Will…
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