A better way to 5-a-day!
Easy ways to eat more fruit and veg Fruit and veg are always grouped together in the “eat-more-of-these” category, yet are very different…
The best ways to lose your dad bod for men over 40!
Get fit at 40: burn fat and add muscle to lose your dad bod and build a leaner, younger and fitter body! It’s…
Lose body fat fast without counting calories!
Eat for a leaner, stronger and fitter body to lose fat without counting calories To lose fat should you count calories? Absolutely not!…
5 simple eating habits to lose fat faster
Burn stubborn belly fat faster with these smart and simple food and eating habits Adopt the smart eating and food habits New Body…
Snack smarter with nuts
Snack smart with healthy nuts to burn fat and boost your brain power As healthy, handy and delicious snacks go, you’d be hard…
How bad is a post-workout pint?
How bad is beer when you want to lose weight? A beer after exercise isn’t the end of the world, but too much…
Power up your potential with coffee!
Time your caffeine intake right and boost your performance potential If there was a drug that promised to make you think quicker, run…
Why low-calorie and detox diets make you gain weight, not lose it!
Quick-fix diets promise rapid fat-loss success, but are actually the fastest route to looking and feeling terrible. Here’s why, and how you can…
Dodge the 5 meal-time weight-gain traps!
Avoid these common mealtime fat-gain pitfalls to eat for a leaner and healthier body! Stop drinking calories A fresh salad piled high with…
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