5 simple eating habits to lose fat faster
Burn stubborn belly fat faster with these smart and simple food and eating habits Adopt the smart eating and food habits New Body…
The 6 fat-loss mistakes everyone makes!
Lose fat fast by avoiding the most common fat-loss mistakes to achieve a lean and strong body Mistake 1. You Focus on Carbs,…
Snack smarter with nuts
Snack smart with healthy nuts to burn fat and boost your brain power As healthy, handy and delicious snacks go, you’d be hard…
How bad is a post-workout pint?
How bad is beer when you want to lose weight? A beer after exercise isn’t the end of the world, but too much…
Power up your potential with coffee!
Time your caffeine intake right and boost your performance potential If there was a drug that promised to make you think quicker, run…
Why low-calorie and detox diets make you gain weight, not lose it!
Quick-fix diets promise rapid fat-loss success, but are actually the fastest route to looking and feeling terrible. Here’s why, and how you can…
Dodge the 5 meal-time weight-gain traps!
Avoid these common mealtime fat-gain pitfalls to eat for a leaner and healthier body! Stop drinking calories A fresh salad piled high with…
How many calories do you really need each day?
Here’s how many calories you need to eat each day to achieve your health goal If you’ve heard it once, you’ve heard it…
5 common food myths busted!
Many nutritional falsehoods are accepted as facts, but some are more damaging than others in preventing you from getting fitter and healthier. We…
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