Lose belly fat faster by being mindful at meals
Use mindfulness at meals to lose fat and eat for a better body Here’s why being more mindful at meals will give you…
A better way to 5-a-day!
Easy ways to eat more fruit and veg Fruit and veg are always grouped together in the “eat-more-of-these” category, yet are very different…
5 common food myths busted!
Ignore these common food myths to lose fat faster Many nutritional falsehoods are accepted as facts, but some common food myths are more…
How to lose 1lb of weight a week without trying
Lose weight without trying! Losing weight can be easy – but only if you follow the smart and simple way to burn fat…
Why mindful eating for pleasure is so important
Lose weight faster with mindful eating Forge a healthier relationship with food, and lose body fat, with mindful eating Food plays a central…
7 ways to eat for fat loss and get a leaner and stronger body
7 ways to eat for fat loss and more muscle Follow these 7 simple food rules to eat for fat loss, and add…
Lose fat without changing your diet
Lose fat fast without going on a diet The first thing most people do when wanting to lose fat is go on a…
5 simple eating habits to lose fat faster
Burn stubborn belly fat faster with these smart and simple food and eating habits Adopt the smart eating and food habits New Body…
How bad is a post-workout pint?
How bad is beer when you want to lose weight? A beer after exercise isn’t the end of the world, but too much…
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