5 reasons quick-fix diets make you fatter!
Want to lose fat fast? Here’s why “quick-fix” diets are the worst thing you can do! We all know the feeling: waking up…
10 supplements that burn fat, build muscle and boost your sex drive
Use the right sports nutrition products to burn fat and build muscle faster If you’ve ever had an isotonic drink after playing sport,…
How your body burns calories – and why you don’t need to count them!
Here’s the four ways your body burns calories, and why trying to count your daily expenditure is an exercise is futility and frustration…
How many calories are you really burning?
Here’s why accurately estimating your energy expenditure is as difficult as guessing your intake Estimating your daily calorie needs is relatively easy to…
Why you can have carbs after 6pm (and four more food myths smashed!)
Many nutritional falsehoods are accepted as facts, but some are more damaging than others in preventing you from getting fitter and healthier. We…
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