10 supplements that burn fat, build muscle and boost your sex drive
Use the right sports nutrition products at the right time to burn fat and build muscle faster, says New Body Plan editorial director…
7 ways to sort your sleep to look and feel years younger!
Sleep deeper for longer tonight, and every night, with these seven shut-eye tips There are 168 hours in each week. Once you take…
How many calories are you really burning?
Here’s why accurately estimating your energy expenditure is as difficult as guessing your intake Estimating your daily calorie needs is relatively easy to…
Why you can have carbs after 6pm (and four more food myths smashed!)
Many nutritional falsehoods are accepted as facts, but some are more damaging than others in preventing you from getting fitter and healthier. We…
5 reasons quick-fix diets make you fatter!
Want to lose fat fast? Here’s why “quick-fix” diets are the worst thing you can do! We all know the feeling: waking up…
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