Tag: set

Get the maximum rep rewards!

Here’s how different rep ranges influence your muscle-building results so you can add lean size faster In the cult classic Anchorman, when Will…

by Joe Warner November 10, 2019

Training

Here’s how the 7 elements of a workout combine so you can build your best-ever body Your workouts are determined by a number…

by Joe Warner March 27, 2019

New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies