Shoulder

Athletic topless man broad shoulder press machine muscle

How to use the shoulder press machine to build broader shoulders

Use the shoulder press machine to build bigger shoulders Do you want to build the bigger, stronger and wider shoulders that would make…

by Joe Warner August 11, 2021

Muscle man standing cable machine flye gym pec exercise

How to do the standing cable flye to get a bigger chest

Get a bigger chest with the standing cable flye Master the standing cable flye to add serious size and strength to your chest…

by Joe Warner August 3, 2021

Build a broader and stronger chest with cable crossovers

When you want to build a wider, stronger and more defined chest, adding the cable machine crossover in to your training programme will…

by Joe Warner April 28, 2020

Build bigger, stronger and more defined arms with the best cable machine biceps moves

Get the bigger biceps you want to transform your upper body with these arms-building cable machine lifts Cable EZ-bar bar biceps curl Why?…

by Joe Warner April 21, 2020

New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies