Move Masterclass: The Dumbbell Lateral Raise
The dumbbell lateral raise might well be the one exercise most often performed not only incorrectly – but dangerously. Here’s how to master…
Move Masterclass: The Dumbbell Pullover
Master the dumbbell pullover – one of the few exercises to work your chest and back simultaneously – to transform your torso and…
The best dumbbell exercises for a broader chest
Get pec power and a bigger, broader and stronger chest – at home or at the gym – with these 5 muscle-building dumbbell…
How to get bigger shoulders
The overhead shoulder press is one of the very best lifts for building bigger, broader and wider shoulders so master the movement and…
How to get broader shoulders
Add upper-body width by building broader, stronger and wider shoulders to transform your body! If you want an athletic-looking v-shaped torso then you…
3 ways to build a big chest!
Bench better to add size faster 1. Get a grip To build a bigger chest you need to bench press using the Goldilocks…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies