The best home gym squat stands – tried and tested
The best home gym squat stands Upgrade your home gym with the perfect pair of squat stands so you can burn fat and…
The best dumbbell abs workout for six-pack abs
The dumbbell abs workout that sculpts a six-pack Sculpt a lean, hard and defined six-pack at home or in the gym with my…
The dumbbell circuit that builds an athletic body
The home dumbbell circuit for a lean, strong and athletic body Use my new home dumbbell circuit workout to torch stubborn belly fat…
How to barbell squat like a pro to build a better body
Barbell squat like a pro athlete to burn fat and build muscle Add muscle and torch fat with our expert guide to the…
How many exercises should you do in a session?
How many exercises should you do each workout? What’s the optimal number of exercises to include in a workout? Our expert guide tells…
4 instant ways to boost your strength!
Boost your strength instantly Try these 4 instant-impact tips from New Body Plan editor Joe Warner to boost your strength to lift heavier…