3 snack swaps that burn body fat
Make these healthy snack swaps and lose fat faster Do you want to lose weight without having to give up your favourite snacks?…
How many calories in gin and tonic?
How many calories in gin and tonic? Fancy a G&T but also want to strip away stubborn belly fat? How many calories in…
5 simple healthy food habits to lose fat faster
The healthy food habits to get lean fast Adopt the healthy food habits New Body Plan creator Jon Lipsey used to shift 10kg…
The macronutrients carbs, protein and fats explained
The macronutrients that make up the food you eat Here’s a guide to the macronutrients and micronutrients in the food you eat –…
Dodge the 5 meal-time weight-gain traps!
Avoid the 5 eating weight-gain traps! Avoid these common mealtime fat-gain pitfalls to eat for a leaner and healthier body! Stop drinking calories…
Hormones: the key to health and happiness
Improve hormone health to look and feel great How good you look and feel is determined by your hormones – here’s how to…
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