How many calories in gin and tonic?
How many calories in gin and tonic? Fancy a G&T but also want to strip away stubborn belly fat? The number of calories…
How to get rid of a beer belly
Shift your beer belly fast to get the lean, fit and healthy body you want Desperate to blast off you beer belly? New…
5 simple eating habits to lose fat faster
Burn stubborn belly fat faster with these smart and simple food and eating habits Adopt the smart eating and food habits New Body…
Carbs, protein and fats explained
Here’s a guide to the major and minor components in the food you eat – and why they’re so important Every single thing…
Dodge the 5 meal-time weight-gain traps!
Avoid these common mealtime fat-gain pitfalls to eat for a leaner and healthier body! Stop drinking calories A fresh salad piled high with…
Hormones: the key to health and happiness
How good you look and feel is determined by your hormones – here’s how to get them working for you Imagine a telephone…
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